• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

W8 maintenance


Gone fishing
I don't believe the 'lose it quick, gain it quick' phrase, though there is a slight truth in it (just a little).

With a VLCD like W8, and Cambridge which I did, there will be some glycogen regain, which gets sorted when you do the 'coming off' plans. Sorry, don't know what they are on W8.

So, if you did come off suddenly, you could gain a few pounds very quickly. Also on a VLCD the metabolism does slow down a fair bit. The metabolism slows on every diet, but a little more on a VLCD. BUT, again, with the refeed system, it gets sorted, and the metabolism is restored to a level that is suitable for your new size.

After that, you have just as much chance as maintaining after W8 than you have on any other diet.

Maintenance is a 'journey' in itself.

for me anyway, maintenance has nothing to do with the diet I did to get to goal.

Hope that helps :)

Similar threads