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Waitrose Essential Grilled Vegetable Mix
Just picked up a bag of this frozen veg mix in Waitrose today, but it's not in the Directory (that I can spot!). Could anyone look it up online for me or put it through the calculator, please? Thanks so much!
Essential Waitrose Grilled Vegetable Mix
per 100g
42kcal
1.8g protein
8.1g carbs (6.0g sugars)
0.3g fat (0.1g saturates)
2.4g fibre
It's a mix of: grilled vegetables (red peppers, yellow peppers, courgettes, aubergine, green peppers, onion), sunflower oil
get to 10 stone
drop to a size 12
get to 9.5 stone (27/08/2011)
get to 9 stone
week 1-4 3.5lb loss
(136.6lbs)
week 5-8 0.5lb loss
(136.6lbs) Bloody gains lol
week 9 - 3lbs gain (139.4lbs) :cry:
Body Measurements
Chest 36"
34" (20/08/2011) :crazy:
Waist 32"
31" (13/08/2011)
29" (20/08/2011) :happy036:
Hips 40"
39"(13/08/2011)
38" (03/09/2011):happy036:
August Challenge -
Completed 7.5lbs lost :happy096:
August 1st to 31st challenge -
Completed 5.5lbs lost :happy096:
September TeamChallenge - 10lbs to lose
3lbs lost
12 week countdown to target - 14lbs (2lb lost, 12lb to go)
2 syns for 100g of it
get to 10 stone
drop to a size 12
get to 9.5 stone (27/08/2011)
get to 9 stone
week 1-4 3.5lb loss
(136.6lbs)
week 5-8 0.5lb loss
(136.6lbs) Bloody gains lol
week 9 - 3lbs gain (139.4lbs) :cry:
Body Measurements
Chest 36"
34" (20/08/2011) :crazy:
Waist 32"
31" (13/08/2011)
29" (20/08/2011) :happy036:
Hips 40"
39"(13/08/2011)
38" (03/09/2011):happy036:
August Challenge -
Completed 7.5lbs lost :happy096:
August 1st to 31st challenge -
Completed 5.5lbs lost :happy096:
September TeamChallenge - 10lbs to lose
3lbs lost
12 week countdown to target - 14lbs (2lb lost, 12lb to go)
Ooh is that all - brilliant! I shall have grilled vegetable couscous and falafels for dinner then.
Thanks so much for checking it for me! xx
no worries x sounds nice what youre having
get to 10 stone
drop to a size 12
get to 9.5 stone (27/08/2011)
get to 9 stone
week 1-4 3.5lb loss
(136.6lbs)
week 5-8 0.5lb loss
(136.6lbs) Bloody gains lol
week 9 - 3lbs gain (139.4lbs) :cry:
Body Measurements
Chest 36"
34" (20/08/2011) :crazy:
Waist 32"
31" (13/08/2011)
29" (20/08/2011) :happy036:
Hips 40"
39"(13/08/2011)
38" (03/09/2011):happy036:
August Challenge -
Completed 7.5lbs lost :happy096:
August 1st to 31st challenge -
Completed 5.5lbs lost :happy096:
September TeamChallenge - 10lbs to lose
3lbs lost
12 week countdown to target - 14lbs (2lb lost, 12lb to go)