Wales
Silver Member
Hello Maintenance!
I want to start a diary to track my progress - weight and food - now I have moved up to 1000 and as I move further up the plans.
I have been on CD since Good Friday and was pretty much SS up until August when I faffed around a bit with SS+. I was going to go back onto SS to get to goal, but we have been bumped up the IVF list due to a history of mis-communication from the Clinic around the BMI I needed to be at for treatment. We have been on the waiting list over 4 years now so I don't feel like we are queue jumping! Treatment will definitely be before Christmas so I want to make sure I am eating well and from all food groups whilst keeping my weight in check. I have to be sub 30 BMI for treatment and I want to get well within that, mid 28's would be perfect.
So far so good with the 1000 plan, and I am going to weigh daily and record my meals in here to keep track. I have enjoyed reading through the diaries on here - very interesting and motivational - and am really excited to join you and start this phase of the diet.
I want to try and split my carb and protein allowances between lunch and dinner and any comments on my menu choices are more than appreciated
Today
Early morning weight - 12st 5lb
Breakfast - porridge
Mid Morning - choc tetra
Lunch - 1/2 portion potatoes, 1/2 portion tuna, broccoli
Snack - Grapes
Tea - 1/2 portion potatoes, cottage cheese, lettuce
Supper - Choc shake & milk
I want to start a diary to track my progress - weight and food - now I have moved up to 1000 and as I move further up the plans.
I have been on CD since Good Friday and was pretty much SS up until August when I faffed around a bit with SS+. I was going to go back onto SS to get to goal, but we have been bumped up the IVF list due to a history of mis-communication from the Clinic around the BMI I needed to be at for treatment. We have been on the waiting list over 4 years now so I don't feel like we are queue jumping! Treatment will definitely be before Christmas so I want to make sure I am eating well and from all food groups whilst keeping my weight in check. I have to be sub 30 BMI for treatment and I want to get well within that, mid 28's would be perfect.
So far so good with the 1000 plan, and I am going to weigh daily and record my meals in here to keep track. I have enjoyed reading through the diaries on here - very interesting and motivational - and am really excited to join you and start this phase of the diet.
I want to try and split my carb and protein allowances between lunch and dinner and any comments on my menu choices are more than appreciated
Today
Early morning weight - 12st 5lb
Breakfast - porridge
Mid Morning - choc tetra
Lunch - 1/2 portion potatoes, 1/2 portion tuna, broccoli
Snack - Grapes
Tea - 1/2 portion potatoes, cottage cheese, lettuce
Supper - Choc shake & milk