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walk

#1
#3
Walking is a really fab way to burn calories. Lot's of people take it for granted, but it really burns those cals. :)
Well done xx
 
#5
I was also shocked to find out how many calories walking burns!

It has really encouraged me to get walking the dog though lol x
 
#6
It's really good exercise to buils bone density too. I have osteoporosis in my immeadiate family and see anurse regularly for checks, and she says walking is a great way to build up those bones. :)
 
#7
Oooh, how strange I was just reading yesterday that those vibrating plates (power plate?) are meant to be great for strengthening bones too. Apparantly they were developed as a form of exercise for astronauts and are found to encourage muscle and bone activity/strengthening.

xx
 


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