walk

maclynn

Silver Member
just a walk to shops with the dog, it took 1hr total, keyed in to find exercise points and my goodness, shocked to find it over 300 calories, well pleased.:D
 
Well done!!
 
Walking is a really fab way to burn calories. Lot's of people take it for granted, but it really burns those cals. :)
Well done xx
 
I was also shocked to find out how many calories walking burns!

It has really encouraged me to get walking the dog though lol x
 
It's really good exercise to buils bone density too. I have osteoporosis in my immeadiate family and see anurse regularly for checks, and she says walking is a great way to build up those bones. :)
 
Oooh, how strange I was just reading yesterday that those vibrating plates (power plate?) are meant to be great for strengthening bones too. Apparantly they were developed as a form of exercise for astronauts and are found to encourage muscle and bone activity/strengthening.

xx
 
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