Walking up and down stairs

[Hillie]

I've done this teens of times today....is this good exercise?

 

[Sentinel]

Yip, more steps and quicker the better just watch coming back down you don't want to trip

 

[littlemiss]

Yeah this is meant to be really good.

How many would you do?

 

[Hillie]

Maybe someone could start a stair challenge? All the other challenges seem such a good idea when I read them, but I don't ever seem to have willpower to even start attempting them?..

 

[yellowbittern]

A year ago, I decided that I wouldn't use the lifts at my work any more - and I've taken the stairs every day since. It still tires me out sometimes (4 floors from my locker to my desk - multiple times a day), but these things add up!

 

[sammym]

This is a great form of exercise! It tones your whole body, especially your quads, glutes, and hamstrings. However, it can be harsh on your knees.