Read this on another site and wrote it out in my own words ...
Want to increase metabolism and burn fat effectively?
Do interval training – lots of short
bursts of activity.
E.g. Walk 1 minute run 2 minutes
walk 1 minute run 2 minutes, etc.
Or cycle the same way, or any other form of exercise – high and low intensity. Good for fat burning.
Fill body with high quality protein and complex carbohydrates and good fats.
Don’t let calories go below 1400 – 1500 a day. Fat should be 30%. This will get metabolism going nicely.
Lift weights and push yourself beyond what you’re used to. Makes for firm not big muscles!
Eat 5-6 meals a day. Each meal will increase metabolism, and burn fat.
Wondered what you all thought?