Hi All I could do with a few CD friends too! This site is fab, spending far too much time on it tho ....but reading up on how everyone else is getting on is addictive! I'm on day 11 and I'm finding it ok so far, did LL in 2008 and lost 2 stone and put 3 back on as I just went back to eating how I've always done. I feel ready to change this time and I think it's because I have put on nearly 3 stone in less than 2 years of marriage and if I carry on like this i'll be 50 stone by my 12th anniversary! Anyway good luck to you all and i hope you have a great week.....speak soon!