Hi all you Juddders, Can anyone tell me if I would continue to lose if I came off LT and started Juddding? I am 5 lbs off target weight and I need to re-start normal eating soon.
I have never been a binge eater (LOL everyone says that, I know), and I went on LT when I hit 12st 3lbs. I am now down to 9st 12lbs and would like to get to nine and a half stone.
Any advice would be appreciated. Thanks in advance, Pat.
I have never been a binge eater (LOL everyone says that, I know), and I went on LT when I hit 12st 3lbs. I am now down to 9st 12lbs and would like to get to nine and a half stone.
Any advice would be appreciated. Thanks in advance, Pat.