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Was I stupid?

S: 15st0lb C: 13st6lb G: 11st6lb BMI: 32.3 Loss: 1st8lb(10.48%)
I´m on holiday at my parents in Spain. All days I´ve been good and had my shakes, but this last day I went to the tepanyaki. I had my porridge this morning, but I was craving food ever since Friday and so I caved and thought ´why not replace my last 2 meals with some Japanese food´. I did and in all honesty I don´t think it was worth it. I´m affraid that I´m kicked out of ketosis and that I´ve gained a lot of weight. The only positive thing about it is that I´m even more determined now not to stray from my diet. I just can´t believe how stupid I was and how I could lie like myself like that. After more then 3 weeks of straight ss I do something like this. :cry:
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S: 13st12lb
Dont be hard on yourself, alot of us do it. Firstly well done for taking them with you on holiday.
It depends on what you ate but a couple of days 100% of SS will get you back to where you were.
Hope you have a great holiday (what you have left)
S: 17st7lb C: 11st6lb G: 9st0lb BMI: 29.6 Loss: 6st1lb(34.69%)
Hopefully depending on what you ate you may be okay - got to say that I think you're a very strong person for managing to do it on holiday, it's one thing I've never been able to do.

Don't be too hard on yourself, you've done really well to achieve what you have :)

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