Cruise PV Wasbi Meatloaf

Discussion in 'Dukan Recipes' started by m-mouse, 30 June 2011 Social URL.

  1. m-mouse

    m-mouse Not very good at this!

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    1 cooked cauliflower
    500g extra lean mince
    1 red pepper
    1 red onion
    1 tspn wasabi powder

    Combine all the ingrdients, mashing the cauli well and bake for about half an hour.

    It came out quite loose, so you could try less cauli or perhaps adding an egg or some oatbran to combine.

    It did however taste delicious (although not that much wasabi coming through - maybe I didn't mix it very well so the next lot I have will be really strong! )

    This made 2 meatloaves.
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

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    Yeah cauli has the same effect on me ;)


    I hate wasabi :(
     
  4. Hoots

    Hoots Member

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    Gonna try this one! Thanks
     
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