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Wate Question?

S: 11st8lb C: 10st2lb G: 9st7lb BMI: 24.4 Loss: 1st6lb(12.35%)
I have discovered some yummy water - however although nil carbs has a small amount of citric acid - am I allowed it - nothing really answers this in the books - I've enclosed piccies of it




Thanks for your help


Title should say Water as you've probably gathered lolz
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S: 19st12lb C: 17st7lb G: 10st7lb BMI: 36.2 Loss: 2st5lb(11.87%)
it stalls some, but not others, you'll have to try it, hope for the best and see if it effects you. if i remember correctly you're quite new to atkins so perhaps wait a couple of weeks so you can figure out what your average losses seem to be, to compare :)


Gold Member
S: 21st9lb C: 15st7.5lb G: 11st0lb BMI: 37.3 Loss: 6st1.5lb(28.22%)
Agree with MM... Best to eat and drink as pure as possible in the early stages ... Then it's trial and error

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