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Water and more water

I find adding water flavourings really help. I down 3L easily without even thinking! Go them from a Cambridge diet counsellor who was happy to oblige :) xx


Full Member
i find it easier to drink water thats not too cold. straight from the fridge i really struggle, but if i leave it out its not such a chore.

shona xx


Silver Member
Hi nibbea :)
I don't like it cold too. I don't mind if there is very sunny and hot weather but not at the moment. So I just keep my water next to me - small bottle and 2L one in the kitchen, but not in the fridge. This way keeps me drinking all the time, instead of eating all the bad habit stuff I used to have under my hand ready and tempting...
Have lovely week nibbie! :)

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