mum of 2
Full Member
How much better is water than other syn free drinks?
Im asking because since joining SW I have swapped my full fat coke/pepsi for pepsi max and Really light Ribena. However after my first weight gain (TBH was due to slacking for too long) I decided that I needed to drink more water. However, Im not a big fan of water and what Im wondering is how much better is water for me than other syn free drinks.
For the last few days Ive drank nothing but water (although on Sun I did have an options hot choc) with a can of pepsi max after my tea. Ive tried to drink half a litre at least a day. Am I doing the right thing or would I be ok to have the odd Really light Ribena or any other syn free drink?
Thanks
Im asking because since joining SW I have swapped my full fat coke/pepsi for pepsi max and Really light Ribena. However after my first weight gain (TBH was due to slacking for too long) I decided that I needed to drink more water. However, Im not a big fan of water and what Im wondering is how much better is water for me than other syn free drinks.
For the last few days Ive drank nothing but water (although on Sun I did have an options hot choc) with a can of pepsi max after my tea. Ive tried to drink half a litre at least a day. Am I doing the right thing or would I be ok to have the odd Really light Ribena or any other syn free drink?
Thanks