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Water flavour - how much?

LovelyLauren

My husband = My hero
S: 20st0lb C: 14st7lb G: 12st0lb BMI: 30.9 Loss: 5st7lb(27.5%)
#1
Hi lovelies!

Got the summer berry water flavour and was told 1tsp a day is how much we are allowed....

My mum got the vegetable water flavour - is it also 1 tsp a day for that?

Can we have one spoon of each a day or is it one spoon of one and no more?

Sorry if it's been asked 100x over.

Thanks xxx
 
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Kes

Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
#3
its only 1tsp of them a day.
i make mine into 2litres of water therefore a great way to drink my drink..
 
S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
#4
Up in the FAQ section it says
"You are allowed either:

1 teaspoon of fruit water flavouring a day
1 teaspoon of veg water flavouring a day
1 scoop of mousse powder per day (2 teaspoons)


You are not allowed to have one of each.

By having more than the recommended amounts the above, slowing down of weightloss or feelings of hunger can occur".

Gg
 
#5
yep offically only 1 tsp of any of them . However I tend to use 2 , which makes up 4 litres for me , I cannot drink water without it and it doesnt affect my losses .
However some people can be more carb sensitive and be knocked out by using too much , so its a risk you have to weigh up ...
 

LovelyLauren

My husband = My hero
S: 20st0lb C: 14st7lb G: 12st0lb BMI: 30.9 Loss: 5st7lb(27.5%)
#6
Thanks guys xxx
 


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