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Water Flavourings...

do you recommend them, are they nice/worth it ? Just making up my list for tomorrow when I visit my CDC. I'll be on wk 3 so think I am ok to have them now along with some bars.
I didn't try them last time at all but thinking it might be nice to have something with taste in it occasionally.

just eta : are they very sweet? I can't manage the choc. orange shake as I find it way too sweet for me, are they anything like that ?
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Well I personally couldn't manage without them - I very rarely drink water without them as I'm really not that keen on plain water. The only time I don't use them is when I'm in the pub - getting out a tub of white powder is never the best of ideas!
I find it best to use a very little though - it says on the tub to use a tsp per litre but I only use half a tsp per litre - was nearly sick the first time I tried it with a whole teaspoon!

MM x
Yes I find it too sweet if you use the whole tsp as well - so I use less.
I think they are both lovely, and particularly nice in sparkling water with ice...
S: 15st12lb C: 15st5lb G: 10st0lb BMI: 40.6 Loss: 0st7lb(3.15%)
I use them all the time, I couldn't manage without them either. However I don't use the suggested amount either. I do one level teaspoon in 2 litres of water and its just right for me
S: 15st12lb C: 15st5lb G: 10st0lb BMI: 40.6 Loss: 0st7lb(3.15%)
there is sunshine orange, summer berries and a savoury one. You are only supposed to have one teaspoon a day as well because if you are ketosensitive it could knock you out of ketosis
S: 15st12lb C: 15st5lb G: 10st0lb BMI: 40.6 Loss: 0st7lb(3.15%)
You can add them to your shakes too check out the sticky with recipes on. Also in the summer they are nice mixed with water to make lollies. I also quite like them hot sometimes too
Thanks for the replies, I may go for the summer berries one tomorrow - like the idea of using it in sparkling water Mrs Pink.

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