Step 1 Sole Source Water flavourings....

[pinkcupcake106]

Hi, any tips for using this? Am so fed up with plain water or black coffee/tea so got some orange flavouring but tastes grainy & far too sweet although only using a tiny bit in the water so any tips or ideas wld b g8 thanks.

P.s.been told that a little milk in tea won't effect weight loss, just wondered if others agreed with this or not?

Thanks x

 

[phaabulos]

I use the berry one as its really nice. I have 3lts of it a day!!! You can also make them into ice lollies or as a warm drink. I have skimmed milk in my coffee for my allowance xoxo

 

[flossnoscar]

It depends if you're on sole source or not. I've been told by my consultant that milk is defo the one thing that will take you out of ketosis. I stay away from it.
If I'm drinking coffee ill put some of the ready made chocolate velvet in the coffee and it becomes like a mochachino. If I'm at home ill save the rest of the shake in the fridge to drink later or add some more to another coffee.

 

[pinkcupcake106]

Thanks for the tips, will try them.

X