Water intake??

[Bea]

Just a thought.....do you include your tea/coffee intake as part of your daily liquids??

 

[BordersGirl]

Decaf tea yes, caffeinated coffee no. Not sure if that's right or not but it seems good to me as the tea is just flavoured water.

 

[Bea]

Thanks that does make sense when you think about it!!! Cheers Hun.....

 

[crimson_noir]

I would agree with that, deff loving the herbal teas right now - finding 3 litres a struggle!

 

[Cherry-Blossom]

I don't accurately measure mine. I only can guesstimate today's because I've mostly drunk out of plastic bottles.

 

[Bea]

Made a few pots of herbal tea yesterday and it was nice to have something hot counting towards my fluid intake....when I did LT I found when I didn't drink plenty my losses were smaller....