Water intake

laurenista

Full Member
I normally have around 2 litres of water a day! I was wondering if it's a better idea to up this or if this is enough?
How much do you aim to drink daily?
Lauren xX
 
Hiya - I drink 2 litres of water at my desk but I also have a number of herbal teas which bump it up a little.

Also if I'm running in the evening I'll carry another bottle with me. It really depends on how much I can physically take, sometimes I feel like it's all sloshing around too much in there! :D
 
Two liters of water a day is what is recommended. Though if you do any exercise I'd up the water intake a little more :)
 
Two to three litres is what I aim for. I find it really helps keep me on track. I have 500 mls at breakfast, lunch and dinner. I then sip another litre or so through the day.
I've read that 80% of the time we feel hungry it is water that our bodies ate looking for.
 
Cheers guys

I am going to aim for around 2-3 litres a day I constantly carry a 750ml bottle around with me so might have to get a litre one for back at uni
 
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