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Water intake

Hiya - I drink 2 litres of water at my desk but I also have a number of herbal teas which bump it up a little.

Also if I'm running in the evening I'll carry another bottle with me. It really depends on how much I can physically take, sometimes I feel like it's all sloshing around too much in there! :D
 

CaliSweden

Silver Member
Two liters of water a day is what is recommended. Though if you do any exercise I'd up the water intake a little more :)
 

irish molly

Maintaing LT loss on GL
Two to three litres is what I aim for. I find it really helps keep me on track. I have 500 mls at breakfast, lunch and dinner. I then sip another litre or so through the day.
I've read that 80% of the time we feel hungry it is water that our bodies ate looking for.
 

laurenista

Full Member
Cheers guys

I am going to aim for around 2-3 litres a day I constantly carry a 750ml bottle around with me so might have to get a litre one for back at uni
 




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