Water intake

laurenista

Full Member
S: 10st12lb C: 9st11lb G: 9st4lb BMI: 24.3 Loss: 1st1lb(9.87%)

shoegirl1978

Member
S: 10st12lb C: 10st7lb G: 9st0lb BMI: 26.9 Loss: 0st5lb(3.29%)
Hiya - I drink 2 litres of water at my desk but I also have a number of herbal teas which bump it up a little.

Also if I'm running in the evening I'll carry another bottle with me. It really depends on how much I can physically take, sometimes I feel like it's all sloshing around too much in there! :D
 

CaliSweden

Silver Member
S: 179lb C: 158lb G: 130lb BMI: 25.5 Loss: 21lb(11.73%)
Two liters of water a day is what is recommended. Though if you do any exercise I'd up the water intake a little more :)
 

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
Two to three litres is what I aim for. I find it really helps keep me on track. I have 500 mls at breakfast, lunch and dinner. I then sip another litre or so through the day.
I've read that 80% of the time we feel hungry it is water that our bodies ate looking for.
 

laurenista

Full Member
S: 10st12lb C: 9st11lb G: 9st4lb BMI: 24.3 Loss: 1st1lb(9.87%)
Cheers guys

I am going to aim for around 2-3 litres a day I constantly carry a 750ml bottle around with me so might have to get a litre one for back at uni
 




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