Lynn_
On A Mission!
Please dont think im preaching, but i just spotted a post in the CD where someone states they drink 3 litres of water in a 2 hour period. This is VERY dangerous, and can be fatal.
Im sure most of us have heard of water intoxication, so apologies to those of you who have, but if you havn't, then you have to know that drinking large quantities of water in a short space of time has killed a few people. We are all encouraged to drink lots of water on the meal replacements diets and there is absolutey no problem with this, as long as you space it out over the course of a day.
You can google water intoxication for more info or check the wiki
Water intoxication - Wikipedia, the free encyclopedia
Im sure most of us have heard of water intoxication, so apologies to those of you who have, but if you havn't, then you have to know that drinking large quantities of water in a short space of time has killed a few people. We are all encouraged to drink lots of water on the meal replacements diets and there is absolutey no problem with this, as long as you space it out over the course of a day.
You can google water intoxication for more info or check the wiki
Water intoxication - Wikipedia, the free encyclopedia