natti_a
Full Member
I've done SW before with good success, but this time - 10 days in - I am so bloated. Uncomfortably so. I have been having either egg on toast (HEXB) or cereal (HEXB) with frozen fruit for breakfast, salad/fruit salad for lunch and then a simple dinner (meat with veg). I've been eating 10-15 syns per day, bar one 'bad' day where I went out for afternoon tea.
I have seen on the search thread that a number of people do get bloating initially when starting SW. Its very frustrating as my clothes feel more uncomfortable than they did when I started this.
Is it that I'm eating too much fruit? My veg portions are either lunch or dinner, and in the fruit salad its 70% superfree, 30% free. I've also upped my water intake to try and help in the past 4 days but still no relief!
Any recommendations?
I have seen on the search thread that a number of people do get bloating initially when starting SW. Its very frustrating as my clothes feel more uncomfortable than they did when I started this.
Is it that I'm eating too much fruit? My veg portions are either lunch or dinner, and in the fruit salad its 70% superfree, 30% free. I've also upped my water intake to try and help in the past 4 days but still no relief!
Any recommendations?