water retention?

Discussion in 'Slimming World' started by letsgetlosing, 2 May 2011 Social URL.

  1. letsgetlosing

    letsgetlosing Full Member

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    Think have made a booboo. Weigh in tomorow morning and have just eaten chinese style rice. I made mushrooms and onions and rice, all very good, but then added some soy sauce. Now I know that causes retention. Any ideas how to minimise the retention over nite? Lots of water I assume?
     
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  3. Mini

    Mini Administrator Staff Member

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    Drink some water over the course of the evening and not all once to try and flush the salt out...have a walk and try to get to bed early and also don't worry for if it shows up tomorrow it will be gone the next day.

    The soy sauce makes me retain water as well:(
     
  4. Claracluck9

    Claracluck9 Full Member

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    I don't know if it's coincidence but mine goes if I drink green tea and peppermint tea x
     
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    Mr Gilbo Full Member

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