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water retention?

S: 16st0lb C: 15st9lb G: 12st12lb BMI: 32.3 Loss: 0st5lb(2.23%)
Think have made a booboo. Weigh in tomorow morning and have just eaten chinese style rice. I made mushrooms and onions and rice, all very good, but then added some soy sauce. Now I know that causes retention. Any ideas how to minimise the retention over nite? Lots of water I assume?
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Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)
Drink some water over the course of the evening and not all once to try and flush the salt out...have a walk and try to get to bed early and also don't worry for if it shows up tomorrow it will be gone the next day.

The soy sauce makes me retain water as well:(


Full Member
S: 12st7lb C: 11st1lb G: 11st0lb BMI: 24.3 Loss: 1st6lb(11.43%)
I don't know if it's coincidence but mine goes if I drink green tea and peppermint tea x

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