Water retention

[stormywave]

Hi all, I know it's warmer now but ive really been suffering with water retention...swollen ankles causing pain from my shoes getting tight. Anyone got any tips ?

 

[~Angel~]

Drinking more water helps the body release it - oddly enough, lol xox

 

[stormywave]

Cheers, I thought that was the answer but near impossible to do whilst at work...:-(

 

[BordersGirl]

Sit with your ankles up higher than your heart? I guess that's impossible at work too?

 

[stormywave]

Lol... Just a bit !! Thought it might be something to do with me mo longer having salt.... I used to put it on everything !

 

[BordersGirl]

I thought that salt made you retain water? I've never really added salt to anything pretty much so have no idea.

 

[stormywave]

Yeh, youre right.... Might still be asleep !