water worry ?

[amethyst]

I drank 7 litres yesterday and still could of drank more ...

today so far only 3 litres... am so worried about when i am on hol in greece in like less than 3 weeks... how much water will i be drinking then?

 

[Springador]

7 litres seems such a lot of water, I can hardly cope with 3 litres.

 

[xKimmiex]

i think there is a limit on water hunnie

 

[RuthG]

It can be dangerous to drink too much water. you could lose all of your vital salts etc

 

[GaynorEm]

I would try and knock a couple of litres on the head hon...too much water can make you very ill. You will still have fantastic losses with 4 to 5 litres a day.
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[misscheeky]

when i went of cd for a week to spain i drank feck all water..all that went past my lips was vodka and redbull!

Im drinking 5litres a day its a huge amount 7 i think is a bit ott perhaps?

 

[amethyst]

hmmm i know... i was just so thirsty yesterday, i did space it out though.. even if i am thirsty for more than 5 litres now do you think i should just not drink any?

oh and i had 2 pints of doc pep zero too

only had 3.5 so far today...

 

[misscheeky]

well it was hot these past few days so maybe thats why your thirsty. I would prob stick at 5 5.5tbh. Ive one more litre to drink to have 5in me!!

 

[amethyst]

i got a 1.5 litre bottle now, but i know it will be all gone come 8pm so that makes 5 litres.. omg

 

[misscheeky]

if your thirsty drink more!!!!!

 

[Minnie64]

I believe the kidneys can cope with 12 litres of water per day providing it is spaced out. problems occur when you drink lots of water at once
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