I would try and knock a couple of litres on the head hon...too much water can make you very ill. You will still have fantastic losses with 4 to 5 litres a day.
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hmmm i know... i was just so thirsty yesterday, i did space it out though.. even if i am thirsty for more than 5 litres now do you think i should just not drink any?
I believe the kidneys can cope with 12 litres of water per day providing it is spaced out. problems occur when you drink lots of water at once
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