WATER
- Thread starter kelz89
- Start date
Smirky
Gold Member
I drink green tea at least 4 mugs a day it fills me up and gets my fluid intake in,I only drink nas squash and grren tea all wekk I used to just drink diet coke ,now I have 1-2 glasses some weekends.
I remember when I did lighterlife a VLCD and cambridge diet the weeks I drank more water the higher the losses,it flushes the fat out ,even on ww my losses are higher when I drink more,but I tend to forget so thats why I love decaff green tea,caffine does make us retain,people will say it doesnt and we water makes no difference but I was at LL for 12 weeks and 8 different women,the ones who lost more drank more water and we were all on the same amount of calories and simialr weights etc,I know it can just be we all lose at different rates but I feel water made us lose more,Im a bad water drinker ....just my thoughts xx
I remember when I did lighterlife a VLCD and cambridge diet the weeks I drank more water the higher the losses,it flushes the fat out ,even on ww my losses are higher when I drink more,but I tend to forget so thats why I love decaff green tea,caffine does make us retain,people will say it doesnt and we water makes no difference but I was at LL for 12 weeks and 8 different women,the ones who lost more drank more water and we were all on the same amount of calories and simialr weights etc,I know it can just be we all lose at different rates but I feel water made us lose more,Im a bad water drinker ....just my thoughts xx
Starlight
Gold Member
Starlight
Gold Member
Thats way too much!!! Thats almost 4 litres
Even people on VLCDs dont need to drink as much as that.You only need between 1.5/2 litres of fluid
Lighterlife is 5 litres,I did that twice in 12 weeks made me ill
In a mag today the state it is fact it is dangerous to drink too much water,Id say as long as your having at least 1 litre of caffine free drinks then it should be enough? I know my baldder doesnt get used to anymore so Im happy with my 1 litre in green tea and 2 pints of nas squash and my 1/2 litre when I do exercise x
In a mag today the state it is fact it is dangerous to drink too much water,Id say as long as your having at least 1 litre of caffine free drinks then it should be enough? I know my baldder doesnt get used to anymore so Im happy with my 1 litre in green tea and 2 pints of nas squash and my 1/2 litre when I do exercise
xYou seriously dont 'need' caffine,if your drinking enough you will hydrate your body and feel alert,caffine is a drug,before ww I was drinking just diet coke and coke every day and nothing else except a very odd glass of squash and I used to have awful headaches and migraines so bad the doctor had to come out once,then my zumba trainer told us how bad fizzy drinks and caffine is so I ditched it to 1-2 glasses of coke zero at weekends and I dont miss it at all.
I drink 2 litres a day average on zumba classes I will drink an extra litre.
Maybe try cutting down the caffine and see how you do?xx
kelz89
Full Member
Thats way too much!!! Thats almost 4 litres
You only need between 1.5/2 litres of fluid
Oops! So is it bad then if you have too much water? The minimum ive been trying to drink is 6pints a day. Im not sure how many litres that is! eek.
hmmm, i dont go MAD on it, I just hve an energy drink or too when I do long shifts... But i do feel that i need it to get me going first thing (the shift starts at 7)...
dont drink them on days off!
Ill definately try and up my water intake! xx
