Smirky
Gold Member
i wish i could drink green tea but i cant stand it
get the tablets instead
i wish i could drink green tea but i cant stand it
i remember from ww that you can include tea/coffe/diet drinks towards your 'water' intake, but dont forget to count your milk!
Lol, im trying to drink about 8pints a day of actual water or s/f squash. im not sure if thats a lot or not much? certinatly feels a lot to me! lol x
Nooooo i need caffiene! Cant do 12 hr shifts without it. I will have to balance it out with more water. I am really bad at drinking water will have to get some s/f squash!
How much do you girlies all drink a day? Xx
Thats way too much!!! Thats almost 4 litres Even people on VLCDs dont need to drink as much as that.
You only need between 1.5/2 litres of fluid
You seriously dont 'need' caffine,if your drinking enough you will hydrate your body and feel alert,caffine is a drug,before ww I was drinking just diet coke and coke every day and nothing else except a very odd glass of squash and I used to have awful headaches and migraines so bad the doctor had to come out once,then my zumba trainer told us how bad fizzy drinks and caffine is so I ditched it to 1-2 glasses of coke zero at weekends and I dont miss it at all.
I drink 2 litres a day average on zumba classes I will drink an extra litre.
Maybe try cutting down the caffine and see how you do?xx