Water!

Discussion in 'Cambridge Weight Plan' started by emma simmonds, 7 June 2007 Social URL.

  1. emma simmonds

    emma simmonds Full Member

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    This is like my third entry 2day!!!

    Anyway! does the more water you drink effect your weight loss?
     
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  3. Debz

    Debz Cambridge Counsellor

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    Depends on who you ask. I'm a believer that 'the more you drink the more you shrink' is NOT true. Yet a lot of people claim it is true. For me personally I retain water if I drink too much. Plus I feel sick if I drink too much. But everyone's different and everyone has their limits.
     
  4. alipally

    alipally Serial Dieter!

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    So long as you get the minimum of 2.25l in addition to that you have in your packs you will be fine. Drinking more water may help minimize the effects of ketosis, and if you don't drink enough can cause retention, but like Debz, I don't believe that drinking more will make you lose more!
     
  5. lancslass53

    lancslass53 Silver Member

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    i feel sick if i drink too much, as long as i get the minimum plus a litre then im happy :D
     
  6. kazbro

    kazbro jelly belly

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    i drink 6 pints
    any more and i feel ill
    i`m 5ft tall so think that`s more than enough for me

    some swear by drinking loads just depends how your body uses the water
    i tend to retain if i drink to much

    trial and error

    :D
     
  7. Yeye

    Yeye Silver Member

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    Can you drink too much water? I think I'm on my 9th pint, will prob have 2 more before going to bed. Is this too much?
     
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