Extra Easy Water !!!!!

[Anne2705]

Does drinking lots of water really help weight loss ? x

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[Happy Holidays]

Apparently it does, when we tried it in class last year the losses were better

 

[wenchie]

If you've eaten lots of fibre it'll help you digest it and move it through your system, which will help with your losses - that said, if you're eating a lot of fruit and veg that's high in water as part of your SFree, you're probably getting enough.

It definitely doesn't hurt to try drinking a wee bit extra, anyway, it's easy enough to do (try filling a bottle up and refrigerating it, if you find it difficult)