Extra Easy Water !!!!!

Discussion in 'Slimming World' started by Anne2705, 18 March 2011 Social URL.

  1. Anne2705

    Anne2705 Full Member

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    Does drinking lots of water really help weight loss ? :) x

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  3. Happy Holidays

    Happy Holidays Gold Member

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  4. wenchie

    wenchie Silver Member

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    If you've eaten lots of fibre it'll help you digest it and move it through your system, which will help with your losses - that said, if you're eating a lot of fruit and veg that's high in water as part of your SFree, you're probably getting enough.

    It definitely doesn't hurt to try drinking a wee bit extra, anyway, it's easy enough to do (try filling a bottle up and refrigerating it, if you find it difficult)
     
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