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Extra Easy Water !!!!!

wenchie

Silver Member
S: 18st4lb C: 12st1lb G: 10st7lb BMI: 28.1 Loss: 6st3lb(33.98%)
#3
If you've eaten lots of fibre it'll help you digest it and move it through your system, which will help with your losses - that said, if you're eating a lot of fruit and veg that's high in water as part of your SFree, you're probably getting enough.

It definitely doesn't hurt to try drinking a wee bit extra, anyway, it's easy enough to do (try filling a bottle up and refrigerating it, if you find it difficult)
 


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