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Going for Goal!
G: 13st0lb
Struggling! So far had 1 litre of water and 2 mugs of black coffee. I'm hoping that this evening I can sit and watch the soaps while sipping...

Not hungry though which is a bonus, but can feel the headache, so will be taking paracetamol very soon!

I didn't struggle with the water last time I did CD - it just kind of went along with my daily routine! Does anyone else find 2.25 litres difficult?
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I ♥ CD !!
S: 14st10lb C: 14st10lb G: 10st2lb BMI: 40.2 Loss: 0st0lb(0%)
god l did at the beginning but my body adjusted eventually l drink 3/4 litres a day now


Gold Member
S: 14st3.5lb C: 13st5.8lb G: 10st0lb BMI: 31.2 Loss: 0st11.7lb(5.86%)
I have ALWAYS struggled with the water intake since starting CD. I can easily drink a glass of water but I always forget to drink all day until it's really late :(
S: 13st13.5lb C: 13st13.5lb G: 9st7lb BMI: 33.6 Loss: 0st0lb(0%)
i find it easier when i'm at work cause i fill my 2ltr bottle and make sure its drank by the end of the shift. when i'm not at work i've found i don't keep track of my water so i don't know if i drink enough. last couple of days i have been filling my bottle like i do for work and making sure i drink it when i;m at home to.


Going for Goal!
G: 13st0lb
Good idea tink - I bought a 1 litre bottle and make sure I fill it up twice, then have a few black coffees to make up the extra.

When I did the diet last time I managed to drink loads, but the routine of it fizzled out when I came off it and I'm back to struggling with it. I just find it such a chore. I just don't like water! I'm not keen on the flavourings either, I'd rather have the water plain to be honest. Still, I've managed 2 litres today, so i've done it! Hopefully the loo trips will die down before bed time! Nothing worse than disturbed sleep through needing a pee! lol


Strong women stay slim
S: 17st3lb C: 17st3lb Loss: 0st0lb(0%)
all the best emma with CD , welcome back too


Strong women stay slim
S: 17st3lb C: 17st3lb Loss: 0st0lb(0%)
I am wanting to start exante and some CD on the 6th as i have a blood test so can't start till then as its a fasting one and doctor said no vlcd till there done .
i'm at my biggest now , want to get 5 stone off , show everyone i'm not messing about .
so much has happened with you , having a baby and you lost so much , well i'm sure your going to be posting away if baby lets you hehe .


Im just me!
S: 13st13lb C: 13st1.5lb G: 11st0lb Loss: 0st11.5lb(5.9%)
I always struggle with water but i drink mine is 0.5 litres bottles. I normally have 4 litres a day

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