Water

[elle82]

Just wondering if 3 litres of water is enough plus the 3 shakes? As I want to loose as much weight as possible

 

[pepper74]

That about what I have, I struggle with any more x

 

[elle82]

Me to 3l is quite good for me yesterday I had none but I know I need it

 

[Mirjam]

Drinking more than the maximum of 4L of water per day doesn't make you lose weight any quicker but it can do you harm though as it flushes away all the necessary minerals/natural salts that your body needs but you can get water poisoning so I'd stick to 4L max.

 

[jolly J]

I think you know when you are having the correct amount, I feel rubbish if I don't have enough

 

[elle82]

Think I mite need to up mine a bit more my mouth is so dry

 

[*lesley*]

It would probably still be dry if you drank 16 litres. One of the unfortunate side effects of Lipotrim x

 

[ginagee]

yes 3LTRs i think today i felt abit dizzy in work and then i realized it was 1 and i hadnt drunk any water x

 

[elle82]

I'm trying normally I wudnt have drunk water by now but already had half a litre I'm aiming for 3l