slinky1131
Full Member
It's a tip if anyone struggles with the water intake. I use a splash of sugar free diluting in a 750ml sports cap water bottle. I just refill with tap water which I prefer to bottled water and I find the sports cap allows easier drinking! I always carry 2 different flavours about with me. Hope this helps as its really helped me!
i hate plain water, i never used too until i started this diet but im so bored of the stuff. will give that a whirl 
