water

[sun]

I hardly drink any water, I really struggle with it, for all it is bad for me, I drink about 10 mugs decaf coffee a day, always have and will, I just dont think about drinking water

Will it affect any my weigh in and does anybody else struggle with their water intake!

sue x

 

[Shazpaz]

On Atkins, you do need to drink water to flush out all those ketones. I find you do lose more if you drink more water. Get glugging hun...its worth it. x

 

[sun]

ok, I will, I'm a bit down, last night I definitely had a funny taste in my mouth and unusual breath, checked with wee stick this morning and the colour has not budged!, BUT when I did LL my wee stick never changed even though I never cheated, hence I lost 3 stone in 7/8 weeks, by eating all this naughty food I'm worried that I'm gonna put on weight

from now I will drink at least 2 litres of water!

sue x