Hi all, just started LT today. So far so good
A question for those in the know as the chemist that I went to wasn't too clever.
The 3 litres of water your meant to have each day, does that include or exclude your LT "meals"?
And can I drink more than litres a day?
I'm male as well if that makes any difference, so just the two "meals" a day for me.
A question for those in the know as the chemist that I went to wasn't too clever.
The 3 litres of water your meant to have each day, does that include or exclude your LT "meals"?
And can I drink more than litres a day?
I'm male as well if that makes any difference, so just the two "meals" a day for me.