Water????????????????????????????

[Shazpaz]

hi shazpaz, i know what you saying..but everyone is different and alot of people like myself are new to this and look around this site for good safe advice.... i was reading some-where that a guy was drinking 6-7 litres a day...maybe good enough for him but for somone else, this amount could really end up bad..

Maybe im being abit funny on this subject, but all i want is to be safe and shed the bubber in a healthy wasy

I agree...I read one time never to exceed 6 litres a day. Maybe if this guy had a lot to lose then thats ok. I stuck to 4 litres and lost nice amounts regularly.

Good luck with your diet mate.