Demaris
Silver Member
I'm a bit confused...
I am drinking 3 litres a day (made up of six bottles of 500ml)
and around 5-6 cups of tea/coffee
Is this enough?
Should the amount of water I drink include the coffee/tea or is it as well as?
I have had diarrhea (sorry to be graphic) since I started on Wednesday, although I have noticed the time in between visiting the loo as lengthened.
I am drinking 3 litres a day (made up of six bottles of 500ml)
and around 5-6 cups of tea/coffee
Is this enough?
Should the amount of water I drink include the coffee/tea or is it as well as?
I have had diarrhea (sorry to be graphic) since I started on Wednesday, although I have noticed the time in between visiting the loo as lengthened.