I'm writing this for myself and anyone else who's new and a little scared of the journey we're about to embark on (or just losing willpower). Mostly it's so that if I feel a bit daunted the first week (which I imagine is the hardest) I can come back here and remind myself why I am doing this.
In a week's time : we can be a few lbs lighter, a few lbs healthier and get a rush of delight on the scales.
Don't give up!! Don't have that biscuit just because it's there!! That age old mantra 'nothing tastes as good as skinny feels'!
And in a few months' time we can approach a healthy weight, increasing our health, energy, life expectancy and feel so much better about ourselves! Lets face it no one here is happy with the way they are (unless they are lucky maintainers who have made it, and they know how good it feels!)
NOTE TO SELF: You will NOT be a fat bride. Imagine how much better it will feel to pick the dress that makes you feel the most fabulous, not the least fat. The pictures will be with you forever. You are doing this for your health as well, think of how good it will feel to not be lugging around all the extra weight (around 35 bags of sugar!). PUT DOWN THE CHOCOLATE!!!!!!
In a week's time : we can be a few lbs lighter, a few lbs healthier and get a rush of delight on the scales.
Don't give up!! Don't have that biscuit just because it's there!! That age old mantra 'nothing tastes as good as skinny feels'!
And in a few months' time we can approach a healthy weight, increasing our health, energy, life expectancy and feel so much better about ourselves! Lets face it no one here is happy with the way they are (unless they are lucky maintainers who have made it, and they know how good it feels!)
NOTE TO SELF: You will NOT be a fat bride. Imagine how much better it will feel to pick the dress that makes you feel the most fabulous, not the least fat. The pictures will be with you forever. You are doing this for your health as well, think of how good it will feel to not be lugging around all the extra weight (around 35 bags of sugar!). PUT DOWN THE CHOCOLATE!!!!!!