Zoesastar
Silver Member
I need some advise from anyone who has ever done the Dukan diet and come off it and hasnt gained a massive amount of weight! What should I do?
I need to wean myself off it because I only stick to it short term and kind of rely on the first stage to lose a bit of weight again.
I know how to eat healthily but Im so scared of gaining anything Ive lost or more!!
I need to wean myself off it because I only stick to it short term and kind of rely on the first stage to lose a bit of weight again.
I know how to eat healthily but Im so scared of gaining anything Ive lost or more!!