Sorry to hear you're not having a great day. Ketosis should kick in anytime now and you won't have that horrible feeling of being hungry all the time. It's hard to get through it but it is possible-take yourself out, read a book, have a shower, a sleep-anything that will keep you away from food. The worst thing is the cravings but they do fade in time I promise. I'm at the start of my 4th week now and it gets easier.I'm on day 3 and I feel terrible
I'm starving and I feel really sick!
I'm on day 3 and I feel terrible
I'm starving and I feel really sick!
Thanks-me too. I know what I'll be buying in future. Might try not to use the Fibre 89 as well for the time being and see how it goes. Just stick to the linseeds and the Dulco Ease.It does get better Katie and very soon you should be in ketosis and those horrid feelings should go. Take sparkles advice and try to keep busy today or if you feel that awful and you are able to have a nice bath go back to bed for a sleep. Hope it gets better soon :gen126:
Morning sparkle, well done on yesterday and I'm glad you have got some *relief*
Annie x
It could be-or it could be that ketosis is starting to kick in. I've read that it can make you feel nauseous. It's usually after about 3-4 days-some people are quicker than others. Depends what you've eaten really before you start the diet. If you've had a 'last supper' it might take a bit longer to get rid of all those carbs. You'll soon be there though and this horrible feeling will just be a bad memory.Thanks ladies. Do I feel sick because i'm hungry? Is this normal? I seriously feel like I could quite easily throw up
It could be-or it could be that ketosis is starting to kick in. I've read that it can make you feel nauseous. It's usually after about 3-4 days-some people are quicker than others. Depends what you've eaten really before you start the diet. If you've had a 'last supper' it might take a bit longer to get rid of all those carbs. You'll soon be there though and this horrible feeling will just be a bad memory.
Thanks ladies. Do I feel sick because i'm hungry? Is this normal? I seriously feel like I could quite easily throw up