2 lbs off this week, less than I was hoping for.
I had a virtuous week, ran 3 times, cycled for 12 miles, and went on a nature walk on another day and only lost 2 lbs, whereas the week before I only did sw 5 days out of 7 and lost 1.5 lbs. O'well, it's 2 lbs off! I never go hungry, so I have to think of it that way and not try to rush the weight off as that's where it goes wrong!
xx