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Green today

B 2 x alpen light bars hexb and a muller light, ss milk for coffee hexa

L Low fat super noodles with 2 x ww danish hexb and 2 tsp low fat spread 2 sins

D Jacket potato with 5 x laughing cow light hexa and salad, other slice of ww danish and 1 tsp of low fat spread 1 sin

Snacks will be fruit

3 litres of water and might try to get to the gym

Roz x
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Morning everyone, back at work today thank goodness!!

B: Oat so simple (1B)
L: Supernoodles (free), yogurt (free)
D: Potato wedges (free) and Vegetable chilli (free)

S: Wotsits (5.5 syns) and an Oreo cookie (need to look up), plus loads of fruit and water.
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Morning all, running a bit late today. Found out after suffering in agony the last 3 weeks that it's just IBS so will need to watch what I eat for a while and have to try going off wheat for a week! NOOOOOOOOOOOOOOOOO! LOL

B: tea, nuts, seeds, HE B, fruit
L: Porridge HE B, banana
D: Salad, salmon flakes, new potatoes

S: mullerlight, meringue, banana, berries
E: none today
W: 3 litres

have a good day!!

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