Wednesday's Menus

Discussion in 'Slimming World' started by StephCracknell, 30 January 2008 Social URL.

  1. StephCracknell

    StephCracknell Silver Member

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    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Morning all, chilly day in London today!

    Today is a red day.

    B: Fruit salad, mullerlight, skinny sf vanilla latte (HE A)
    L: 2 HB eggs, salad, 2 ryvita (HE B)
    D: Quorn mince taco lettuce wraps .5 syn for seasoning, .5 syn salsa, Grated half fat cheese (HE A), creme fraiche 1.5 syns

    S: celery sticks, banana, Scanbran carrot cake 3 syns
    Total syns for the day 5.5
    E: 1 hour walking
    W: 2 litres

    Have a good day!
     
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  3. SammyMac

    SammyMac Full Member

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    Diet:
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    Hey Steph, i think we're on the same red-green cycle as it's red for me today too.

    Brekkie: Shreddies (HEB), apple, yogurt (3.5 syns) skimmed milk (HEA)
    Snack: 3 mini Babybel light
    Lunch: Cooked chicken & salad + dressing for 1 syn
    Snack: 2 clementines
    Dinner: grilled lambs liver & lean bacon, swede mash, frozen peas (HEB), carrots, onion gravy (homemade, 4 syns)

    Ex: 1.5 hour walk, yay! lovely sunny day here in Herts AND my day off

    Enjoy your day...
     
  4. SkinnyMalink

    SkinnyMalink Full Member

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    Diet:
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    Just saw this comment on the SW site and thought I'd give it a go-

    'Just made this most divine, cheap, quick and easy pasta: Cook a chopped leek and mushrooms in some chicken Bovril. Mix with cooked pasta, then stir in some very low fat natural fromage frais and season. To die for and it's Free on Green day!'
     
  5. SammyMac

    SammyMac Full Member

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    Diet:
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    Mmm, thanks, sounds good, i've made a note of it. I'm always looking for new ideas - and cheap and quick sounds right up my street LOL
     
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