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Wednesday's Menus


Silver Member
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Hello all! Back to work today sadly! :)

B: Bagel 7 syns
MM: fruit salad, mullerlight

L: Quorn bolognese, salad
MA: chopped pomelo

D: Stir fry, with quorn fillets, noodles & homemade rice pud for desert

S: banana
E: none today
W: 2 litres

Have a good day!
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Where have you been Steph?? We have all miss ya

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