Wee Dolls Food Diary

Discussion in 'Slimming World - Food Diaries' started by Wee Doll, 18 May 2010 Social URL.

  1. Wee Doll

    Wee Doll Silver Member

    Posts:
    515
    Likes Received:
    13
    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    right i have decided that i need to keep a food diary as i would like some pointers if people see me going wrong lol

    Green Day

    Breakfast
    2 x weetabix with chopped banana and 150 mls of skimmed milk ( hexb +hexa)

    Snack
    Apple

    Lunch
    Left over mediterrean chicken from night before with pasta quorn chicken in it. loads of veg in it also (syn free )

    Snack
    Activa fat free yogurt (syn free)
    1 scan bran (hexb)
    bowl of pickled onions and beetroot and pickles

    Dinner
    SW roast potatoes with beans (syn free) wasnt very hungry tonight

    Snack
    Frozen yogurt low fat less that 2% fat (2 syns )
    Alpen light bar (hexb)

    Drinks

    Sprite Zero x 3 cans :S
    Water x 1 Glass

    TOTAL SYNS (2)


    i never know if what im eating is right or not lol
     
    Last edited: 18 May 2010
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  3. Wee Doll

    Wee Doll Silver Member

    Posts:
    515
    Likes Received:
    13
    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Breakfast
    Scrambled eggs made with 30mls of milk (hexa)
    cherry toms
    bacon medallions no fat on them

    Snack
    Fat Free Activia
    Scan Bran

    Lunch
    Full punnet of strawberries lol there was at least 25 lol :S

    Snack
    Alpen Light bar (hexb)


    Dinner
    Curry super noodles and Quorn chicken pieces (3 syns)

    Drinks
    Sprite Zero x 1 can
    Water x 1 Glass
    NAS Squash x 5 pints


    WEIGH IN DAY - LOST 2.5lbs

    Excercise - 7 Mile power walk - 1hour 15 mins

    TOTAL SYNS (3.5)
     
  4. Wee Doll

    Wee Doll Silver Member

    Posts:
    515
    Likes Received:
    13
    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    yesterday i was super busy and didnt get time to make to much food so I just ate what was there that was an extra easy day

    I would usually eat alot more than that but just forgot lol

    I had planned on eating again when i came back home from my power walk / jog but i was just to tired to even make anything

    back on track today :D
     
  5. Wee Doll

    Wee Doll Silver Member

    Posts:
    515
    Likes Received:
    13
    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Havnt been online in a while :(

    Breakfast

    2 x Nimble ( hexb )
    3 x vine tomatoes
    1 x babybel sliced (hexa)

    Snack
    Fat Free Activia
    Banana

    Lunch
    Mugshot
    Alpen light bar (3)

    Snack
    Babybel (hexa)


    Dinner
    1/2 plate of veg ( brocolli, cauliflower, peas & carrots)
    SW roast potatoes
    Iceland chicken fillets in gravy

    Snacks
    Mini Milk (1.5)
    Flump (1.5)
    2 tea spoons of ice cream (1)

    Drinks
    Sprite Zero x 2 glasses
    Water x 1 Glass
    NAS Squash x 2 pints
    Iron Bru ( diet ) x 1



    Excercise - 2 miles powerwalk (15 mins )

    TOTAL SYNS (7)
     
  6. *EB*

    *EB* Gold Member

    Posts:
    10,465
    Likes Received:
    205
    hey honey - love reading a new diary, you look like you are doing REALLY well - all i can comment is that you should have at least 5 syns a day, if you are struggling try using oil in your cooking or using full fat cheese for example....

    Lotsa love xxx
     
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