Wee Dolls Food Diary

[Wee Doll]

right i have decided that i need to keep a food diary as i would like some pointers if people see me going wrong lol

Green Day

Breakfast
2 x weetabix with chopped banana and 150 mls of skimmed milk ( hexb +hexa)

Snack
Apple

Lunch
Left over mediterrean chicken from night before with pasta quorn chicken in it. loads of veg in it also (syn free )

Snack
Activa fat free yogurt (syn free)
1 scan bran (hexb)
bowl of pickled onions and beetroot and pickles

Dinner
SW roast potatoes with beans (syn free) wasnt very hungry tonight

Snack
Frozen yogurt low fat less that 2% fat (2 syns )
Alpen light bar (hexb)

Drinks
Sprite Zero x 3 cans :S
Water x 1 Glass

TOTAL SYNS (2)


i never know if what im eating is right or not lol

 

[Wee Doll]

Breakfast
Scrambled eggs made with 30mls of milk (hexa)
cherry toms
bacon medallions no fat on them

Snack
Fat Free Activia
Scan Bran

Lunch
Full punnet of strawberries lol there was at least 25 lol :S

Snack
Alpen Light bar (hexb)


Dinner
Curry super noodles and Quorn chicken pieces (3 syns)

Drinks
Sprite Zero x 1 can
Water x 1 Glass
NAS Squash x 5 pints


WEIGH IN DAY - LOST 2.5lbs

Excercise - 7 Mile power walk - 1hour 15 mins

TOTAL SYNS (3.5)

 

[Wee Doll]

yesterday i was super busy and didnt get time to make to much food so I just ate what was there that was an extra easy day

I would usually eat alot more than that but just forgot lol

I had planned on eating again when i came back home from my power walk / jog but i was just to tired to even make anything

back on track today

 

[Wee Doll]

Havnt been online in a while

Breakfast
2 x Nimble ( hexb )
3 x vine tomatoes
1 x babybel sliced (hexa)

Snack
Fat Free Activia
Banana

Lunch
Mugshot
Alpen light bar (3)

Snack
Babybel (hexa)


Dinner
1/2 plate of veg ( brocolli, cauliflower, peas & carrots)
SW roast potatoes
Iceland chicken fillets in gravy

Snacks
Mini Milk (1.5)
Flump (1.5)
2 tea spoons of ice cream (1)

Drinks
Sprite Zero x 2 glasses
Water x 1 Glass
NAS Squash x 2 pints
Iron Bru ( diet ) x 1



Excercise - 2 miles powerwalk (15 mins )

TOTAL SYNS (7)

 

[*EB*]

hey honey - love reading a new diary, you look like you are doing REALLY well - all i can comment is that you should have at least 5 syns a day, if you are struggling try using oil in your cooking or using full fat cheese for example....

Lotsa love xxx