kittykat6279 said:what is 30 day shred???
BlackRose said:Well Zion? What was day 3 like?
Yeah that's what I read too, it's definitely more about inch loss. Well I've got plenty to lose so hopefully I get results as good as I've read about. Got my tape measure ready!BlackRose said:Have you looked online for some results? Some are very impressive. And most people say they don't tend to lose weight with it, it's all about the toning and inch loss.
BlackRose said:When I get my DVD, we can check in with each other - make sure we see it through.
Jonsgirl80 said:There's quite a few squats and lunges in it which are quite hard going on the knees...
It's nice to know that others are doing it too, we can maybe encourage each other
BlackRose said:Day 9 seems so far away! lol> Well done on sticking it out - I hope I do too.