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Week 1 and only lost 6lb


Will B Slim
Hi Everyone
Well im not happy with my first weeks loss on this restart, not happy at all. This is the first time in ages i have managed to get through the whole week without eatting one little thing and all i lost was 6lb:mad: At this size i thought i would lose at least 12lb. Although it is totm so i am hoping for a bigger loss this week
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Silver Member
6 pounds is still a great loss, well done. Don't worry you are probrably retaining water with it being TOTM, these things even themselves out and I bet you have a good loss this week aswell. First week weight loss can also depend on other factors, such as diet the week before, if you had already cut back on carbs in preparation you wouldn't have so much carb weight to lose.

I know it can be demoralising when you see others losing huge amounts, but you have done really well, and this diet does work so it will have to come off this week.


please try again
dont worry about it hun, theres been a fair few folks recently losing 6 - 7lb thier first week of various start weights. as you said its your totm this week, see what happens next week, you'll be fine


Will B Slim
Thanks for your replies everyone, im trying not to let it get me down as i know as long as i stick with it the weight will come off. So wish me luck for the week ahead :D

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