Week 1 - Feeling down & think I have gained :(

[8889jenny]

Hi Everyone

Just an update

I have been following the plan strictly for the past 3 weeks and I have lost 5 pounds! I am so happy and I just wanted to say thank you to everyone who has helped me with advice/syn values etc... so chuffed! xx

 

[*EB*]

well done - 5lbs is great! xx

 

[lexii =)]

well done! it just takes some motivation try to vary your meals as much as you can and i hope youve stopped checking the scales .. keep it up

 

[8889jenny]

Thanks hun, yes i have tried not to. I just keep it down to once every 1-2 weeks and that has helped alot I'm just really craving a pizza at the moment! Think I'm going to try green tea aswel so I'm hoping that will help x

 

[Sarahelizabeth]

Well done-thats a great loss. Keep up the good work.

 

[malaika]

You can do it.
I agree with ditching the scales and weighing once a week.
Also agree add more fruit and veg.
I also had 2 stones (ish) to lose and did it in 7 months.
Good luck!